"Hong Yi, you quickly enter the soul-nourishing jade. It's not suitable to stay here for a long time. We have to leave here." Xu Changshou asked Hongyi to enter the soul-nourishing jade, then released Qingyun Zhou and rushed towards the sect quickly. After having the Foundation Establishment Pill, Xu Changshou should prepare for the Foundation Establishment. The most important thing when building a foundation is to find a place that is safe and not easily disturbed. No matter how safe the place was, it was not as safe as the sect. Xu Changshou decided to return to his small courtyard and make a breakthrough in his own dojo. Qing Yunzhou's speed was extremely fast. Xu Changshou had already arrived at the Green Immortal Sect before dawn. After returning to the Green Immortal Sect, Xu Changshou did not retreat in a hurry, but first adjusted his mentality. Haste makes waste in everything. Breaking through and building a foundation is no small matter. Before retreating, you must adjust your mentality. In addition, Xu Changshou still had to make a lot of preparations before retreating. The first thing Xu Changshou did when he returned was to replace the formations in his yard. He spent a hundred spiritual stones and invited people from Bagua Peak to rearrange a set of formations.
This formation, both in terms of sound insulation and defense, is much better than the original formation. As long as the foundation-building monks don't attack hard, ordinary monks in the Qi Refining realm can't even think of entering his yard. After setting up the formation, Xu Changshou found Yang Bailao again and told him that he would be in seclusion for half a year, and gave the half-year mission talisman to Yang Bailao, asking him to hand over the mission for him. After cultivating his mind and character for half a month, Xu Changshou hung a sign at the door of the courtyard saying "Retreat without disturbing others", and then he began to formally retreat. Xu Changshou sat cross-legged on the futon quietly and adjusted his breathing for two hours before taking out a Foundation Establishment Pill and swallowing it. The Foundation Establishment Pill melted in his mouth, turning into a fragrant energy that flowed into his body and then into his limbs. Xu Changshou closed his eyes and began to use this energy to crazily attack the bottleneck of the foundation building realm. That energy was like tidal water, washing over Xu Changshou's body repeatedly, wave after wave, day and night. But the bottleneck in Xu Changshou's body was like an anchor, nailed to the beach. No matter how the tide washes away, the anchor remains motionless. The energy of the Foundation Establishment Pill lasted for a month, and until the energy was exhausted, the bottleneck remained motionless. This marked Xu Changshou's first attempt at the foundation-building realm and failed. This was the first time that Xu Changshou was not confident in his talent. With a talent like his, it would be in vain for the sect to give him Foundation Establishment Pills. "Come again!" Xu Changshou opened his mouth and took another Foundation Establishment Pill. He was determined to build a foundation. If one foundation didn't work, he would use two. If two didn't work, he would use three. He has five foundation-building pills, so he is not afraid of failing to build the foundation. This time, Xu Changshou gritted his teeth and attacked the bottleneck again. A month later, the energy of the second Foundation Establishment Pill was exhausted and the bottleneck remained motionless. Xu Changshou was even more speechless about his talent. With his qualifications of ten lines of miscellaneous spiritual roots, it is normal for him not to be taken seriously by the sect.
"Come again!" After taking the third Foundation Building Pill, Xu Changshou continued to attack the realm. At first, the effect was still not good, but after ten days, the bottleneck became slightly looser. Xu Changshou saw hope and worked harder to reach the realm. Twenty days later. When the last energy of the third Foundation Establishment Pill was about to be exhausted, Xu Changshou gathered enough strength and struck hard. boom! The calm that was like a natural chasm was finally blasted open. A violent spiritual energy poured into Xu Changshou's body crazily, nourishing his flesh. In an instant, his body was constantly sublimating, and his body's strength continued to grow. One thousand catties, one thousand one hundred catties, one thousand five hundred catties, two thousand catties. Two thousand one hundred pounds. Twenty-five hundred pounds. Two thousand three hundred pounds. The physical strength alone has increased three times. After the strength of his physical body stabilized at three thousand kilograms, the spiritual energy in his body began to grow. The speed at which he absorbed spiritual energy suddenly tripled. At the dantian, the golden cyclone as big as the mouth of a bowl continues to shrink. As more and more spiritual energy is absorbed, it becomes smaller and smaller. Although it has become smaller, it has undergone qualitative changes. The golden cyclone is more condensed and the gas density is higher. For three days and three nights, Xu Changshou's body continued to absorb spiritual energy like this. While absorbing spiritual energy, the cyclone in Dantian keeps getting smaller. On the first day, shrink to the size of an egg. The next day, shrink to thumb size. On the third day, it shrank to the size of a soybean grain. On the fourth day, a complete qualitative change occurred, and the cyclone turned into a drop of golden liquid. Even though there was only one drop of this golden liquid, it contained all of Xu Changshou's magic power. "I understand, it turns out this is foundation building!" A hint of enlightenment flashed in Xu Changshou's eyes.
It turns out that the so-called foundation building is to liquefy the spiritual energy in the body. After the liquefaction, the spiritual energy is richer and contains more spiritual energy. By analogy, the so-called elixir formation is to further solidify the liquefied spiritual energy in the body. When the liquid turns into a solid, it is the process of elixir formation. The amount of solidified spiritual energy contained is even more terrifying. The cultivation of the three realms of Qi Refining and Foundation Building Pills, to put it bluntly, is a process in which the spiritual energy in the body is compressed from vaporization to liquefaction, and then to solidification. The monks temper the physical body by absorbing spiritual energy. The stronger the physical body, the more spiritual energy it can carry. In addition, in terms of spiritual consciousness, Xu Changshou's spiritual consciousness seemed to have been enhanced. His spiritual consciousness was no longer illusory, as if he suddenly had tentacles. This kind of spiritual consciousness tentacles can only be used within three meters at present. If it leaves the three meters around the body, it will be out of the range of the spiritual consciousness tentacles. Xu Changshou opened his eyes and his eyes fell on the pillow on the bed. Xu Changshou controlled his spiritual consciousness, approached the pillow, and tried to lift the pillow with his spiritual consciousness tentacles. "Lift it up for me!" Xu Changshou secretly used his spiritual consciousness to exert force, and the pillow was slowly lifted up. Slowly, the pillow flew up and circled around him in the house. "Good, good, great!" Xu Changshou was ecstatic. At the beginning, the first time he saw a foundation-building cultivator lift something out of thin air was when Li Daotu gave him the jade disk. At that time, he saw the jade disk floating in the air, and he was shocked and admired the methods of the foundation-building cultivator incomparably. Now, he can do it too. "That's right, flying sword, go!" Xu Changshou slapped his storage bag, and the green flying sword flew out, quietly floating in front of his eyes. Xu Changshou found that the flying sword had been refined by him and had a mental connection with him. When he used his spiritual consciousness to control the flying sword, it was like controlling his own hands and feet. Under Xu Changshou's control, the flying sword floated one foot above the ground. Xu Changshou raised one foot and stepped lightly on the flying sword. With a thought, it flew out and almost hit the wall. Xu Changshou controlled the flying sword and slowly came to the yard. He flew around the yard at low altitude for several circles, and felt indescribably happy in his heart. Awesome! I can also fly with a sword, hahaha!