When Miao Kexiu came to swim, he just wanted to have a chance to rub ear tubes with Li Changsheng. She never thought that she would learn to swim through such a teaching. She couldn't help but said: "I don't expect to become an Olympic champion, just roam around on my own. I think that comfort is the best, and you can swim as you feel comfortable. Li Changsheng didn't want to just play in the water, he said seriously: "Don't believe this kind of statement, making the correct movements must not be the most comfortable. For example, if you want to hold the water, align with the water, and push the water, if you want to achieve the largest frontal area, the longest process of pushing the water backwards, and the greatest acceleration of pushing the water, this process must be the most tiring. If you don’t hold the water with high elbows to push the water all the way, drag your elbows in the middle or stroke with straight arms from top to bottom “—427 hoeing to the bottom”, you will feel very relaxed, but the efficiency of strokes will be significantly reduced. The relationship between the action force and the reaction force, you will feel tired only if you have a large backward force on the water, a long time of action, and a large acceleration, and the water will have an equal and opposite forward propulsion force on you. If it feels very relaxed, it means that there is no water force, and naturally, the water will not give you propulsion, which is what we often say "no water flow". Therefore, you must focus on the "high elbow" and "close body" during training to make this action.
After a long period of time, the body has formed a good memory, so that it can continue to make this series of correct actions without deliberately doing "even subconsciously. More importantly, long-term wrong movements will make us adapt to this state, become lazy, and become unaccustomed to improving correct movements. The so-called practice is just repeating mistakes day after day. Our own inertia is "boiling frogs" on ourselves. Therefore, we should not give ourselves any excuses, thinking about "swim as comfortable as possible". Corrective actions will definitely have a less "comfortable" stage. If you think about "comfort", you will always stay in the wrong movement and cannot extricate yourself, and you will keep telling others: what is comfortable is the best. " "Okay then, I'll study hard." Seeing that Li Changsheng was serious, Miao Kexiu started to study hard. In that process, it is inevitable that there will be some friction. Miao Kexiu has been empty for a long time. After all, she is now a mature actress in her late thirties, Facing a handsome man full of male hormones like Li Changsheng, I still couldn't restrain my heart throbbing. The two of them stopped swimming and went back to the bathroom for a warm soak. (adbi) The bathtub in the bathroom is so big that it is very comfortable to soak in. And it can overlook the bay in the distance, the night view is very beautiful. Then Li Changsheng helped Miao Kexiu dry her hair and dried it for her. Miao Kexiu could feel the warm wind blowing on her scalp. Although I knew it was the wind blowing from the hair dryer, I still felt very warm in my heart. Because I don't know how many years no one has blown their hair. And the last time, it was Li Xiaolong who boasted to herself, and now it has already been two terms of yin and yang. Now that she thought of something, she couldn't help asking Li Changsheng a question: "How do you practice your Kung Fu?"
Miao Kexiu was by Li Xiaolong's side before, and always saw how Li Xiaolong worked hard. The intensity of the exercise is indeed not something ordinary people can bear. It's no secret that Li Xiaolong trains hard. He trained his body to such an insane degree that he even got into the habit of repeatedly knocking on gravel, stones, and trees to harden his hands and increase the density of the bones in his fingers and knuckles. Even in "rest mode", Li Xiaolong never fully rested, nor did he rest all the way - he is an expert at multitasking, using clips while watching football or the news with friends and family Grip to increase grip and forearm strength. He will also casually hold and release weights in his hands, or grasp the surface of anything he is sitting on or near. He'll ride his bike, get around, or while running errands, go for a run. He's almost always in motion, which is really a thing to watch. Is it healthy? Not sure. Sometimes his body is in so much pain that he just goes on, keeps pushing, never rests, rests, heals, hah, he laughs at that stuff. As a result, one of the causes of Li Xiaolong's death was excessive exercise. So Miao Kexiu was very worried about whether the man she was now would make the same mistakes again. .
