Now Li Changsheng saw Miao Kexiu coming in a bikini, grabbed her hand and entered the water. I have to say that this woman has a really good figure, with a slender waist, a protruding figure and fair skin. No wonder she is really pretty enough to be Li Xiaolong's queen heroine. Her appearance is no less than that of Zhao Yazhi, but she retired early, unlike Zhao Yongzhi who later had popular film and television dramas such as "Joking about Qianlong" and "Legend of the New White Lady". In fact, in this era, there are still many female stars who are not inferior in appearance to Zhao Yazhi, just like the woman who made Xie Tingfeng's father Xie Xian fascinated by Xie Xian who I said before, she retired because she was in her early 30s. She has never filmed any film and television series, so she is completely forgotten by everyone. It's just that occasionally her husband or ex-husband caused public opinion, so that everyone occasionally sees photos of her when she was young, and laments the prosperity of the world. Next, Li Changsheng taught Miao Kexiu how to swim. Miao Kexiu can swim, but her swimming strokes are self-taught, which is not standard. Li Changsheng grabbed her limbs and kindly helped her correct her swimming posture. Of course, in the process, it is inevitable that there will be some friction. "Although most of us ordinary people can't swim at the super fast speed of the world champions, if we work hard, improve our movements and improve ourselves, we can still make our movements a little better and faster. You have to be more efficient and swim faster than you are doing now.
If our swimming mistakes are not further corrected, and we just rely on increasing strength and frequency to improve performance and swim desperately, our development will soon enter the bottleneck stage, and our swimming level will only stagnate. Because swimming is a sport that combines technology and physical strength, the improvement of swimming speed depends on the improvement of technical movements in the final analysis, so as to achieve the state of "sesame blossoms steadily". To know what is the correct action. This stage is relatively simple. It is to observe how the masters swim, what are the advantages of their movements, and how are they different from your own? If you have the opportunity, you can also watch more teaching videos, especially the original foreign tutorials, and The live broadcast and broadcast of swimming competitions on TV, especially the many precious underwater slow motion. In this way, when watching other people's swimming skills, we must use our brains to analyze how the masters swim, and what are their movements? It is not enough just to know what the correct movements are, but also to analyze and compare the movements of the masters with your own movements to find out where you are wrong. This stage will be more difficult. The correct technical movements are very similar, but the wrong movements vary from person to person. Every once in a while, taking a video of yourself is a simple, effective, necessary and necessary means to see the difference between your swimming style and the correct movement. If possible, invite different experts to diagnose your swimming style. The effect is immediate, and you can immediately know where you are wrong. Different coaches and masters may focus on different points of observation and analysis, so the technical problems pointed out will also be different. Be open-minded. Different coaches point out different problems. It's not that the coach is low-level, but that you have too many problems. From a psychological point of view, it takes courage to admit that you have made mistakes, and not everyone is willing to accept sharp criticism and suggestions. People are willing to listen to praise and have resistance and disgust when they say bad things about themselves. Adults can't hold back their face and airs. It is very important to get the state of mind. Through the video analysis of the problems existing in one's swimming strokes, as well as the problem points pointed out by experts, some are the cause, and some are the result. It is more difficult to see the essence through the phenomenon. Often, we don't quite realize that our swimming strokes are wrong, especially when we think we are swimming "`々smooth'" (thinking that we are doing the right thing will keep swimming like this). Therefore, when we correct movements, we must "overcorrect" to improve those stubborn movements that have been formed for a long time.