One point of physical fitness every day, for 160 days, that's 160 points of physical fitness. The physical training reached the level of the third-level master, which brought Lu Changjing about 160 points of physical fitness, so at this moment, Lu Changjing's physical fitness is amazing, about 320 times that of ordinary people. This makes Lu Changjing's defense more than 320 times that of ordinary people. Although his endurance is not as exaggerated as the defense improvement, it is also more than 200 times that of ordinary people. Although physical training cannot improve talent, the improvement brought by only 160 points of physical fitness to talent is more than several times that of ordinary warriors. In addition to the improvement brought by hair removal and marrow washing in the blood exchange realm, Lu Changjing's talent is now close to one in a million. However, the further the talent is, the more difficult it is to improve. When it breaks through the one in a million level, it is unknown how much physical fitness needs to be increased in the future before it can break through to the next level. Ning Zhongyu is known as the first genius of the royal family in the past hundred years. His talent is only one in a million. With the help of many elixirs, natural materials and treasures, he can be known as a peerless genius. Lu Changjing is not far away from him, and the various advantages he has are far beyond Ning Zhongyu. After these days of hard training, Lu Changjing's Qi Refining, Body Refining, and Spirit Refining have all reached the third level of perfection. Next, he should also impact the fourth level of Grandmaster. From the third level to the fourth level, it is the watershed between the low-level Grandmaster and the middle-level Grandmaster, so the difficulty of this bottleneck is far greater than before.
But as long as you can cross it, the improvement in strength will also be far greater than before. After settling for a few days and restoring his spirit, Lu Changjing began to impact the fourth level of Grandmaster, and as usual, he started with Qi Refining. Because at this level, it is less difficult to break through Qi Refining. Once the Qi Refining breaks through, it can lead to the breakthrough of Body Refining and Spirit Refining. The cultivation system left by the ancestors of the human race after millions of years has been tempered and refined. I don’t know how many practitioners have poured their efforts into it. Naturally, it has its merits and can be called the first heavenly road of the human race. With such a shortcut, how could Lu Changjing deliberately take a detour? In the body refining stage, the human cultivators drive the growth of the spirit refining through body refining, and at the same time prepare for the qi refining, and finally breed the seeds of internal force, connect the spiritual energy of heaven and earth, and enter the qi refining stage. In the qi refining stage, the growth of body refining and spirit refining is driven by qi refining, and at the same time, it is also laying the foundation for the spirit refining, and finally preparing for the birth of the soul. When the spirit refining stage is broken through, it is the spirit refining that drives the growth of body refining and qi refining. In these three stages, the body refining stage increases lifespan through body refining, the qi refining stage increases lifespan through qi refining, and the spirit refining stage naturally increases lifespan through spirit refining. Although the other two aspects also have a gain effect on lifespan, they are far less than the main aspects of this stage. It is precisely because of this that almost all cultivators of the human race will take this path. Progressive and interlocking, it can be said to be perfect. "Boom boom boom... Boom boom boom..." The surging imperial qi was like a wave, hitting the bottleneck dam heavily, but during this collision, Lu Changjing felt the tremor of his body, as if he could not bear such a strong impact. His face changed slightly, and Lu Changjing thought of one thing, that is, although his physique was far superior to the same level of masters, he only reached the level of middle-level masters. The accumulation of physique is still too little, but his cultivation realm is growing too fast. In this case, his advantage in physique is not so strong. If nothing unexpected happens, with his current physique, at most he can support him to break through to the fourth-level master realm. If he wants to continue to break through, he dare not be so open and close. Next, whether it is because of resources or physique, Lu Changjing must slow down the progress of cultivation breakthrough. It was a pity that he had too little time to accumulate hatred. If he had enough time and there were not so many dangers and pressures, he would not have to be so anxious.
Without thinking too much, he continued to mobilize the huge power of true qi and continuously bombarded the bottleneck dam. However, this time he was not so reckless, but a little cautious. Even so, the difficulty of breaking through the barrier was far less than that of warriors of the same level. It took more than an hour to break through the barrier this time. Just when Lu Changjing thought he was going to fail, a crack finally appeared on the bottleneck dam. As long as the crack appeared, it meant that this time the barrier was almost certain to be broken. "Huh..." Lu Changjing couldn't help but breathe a sigh of relief, and then he continued to break through the barrier. Although the Huangji true qi was sharp and sharp, it was easy to hurt himself, but it was undeniable that its efficiency in breaking through the barrier was far superior to other true qi. It might be a bit exaggerated to say that he was the best in the world, but it was definitely not an exaggeration to say that he was the best in Daning. In the past, when the Daning Dynasty was still the Daning Divine Dynasty, the Huangji True Qi had won the title of the best true qi in the world. However, as the Divine Dynasty fell and became an empire, the Huangji Divine Art system was obtained by many Divine Dynasties, and this title gradually became obscured by the public. Mainly because of the lack of Huangji Body Tempering Art, even many Divine Dynasty geniuses who obtained other skills and combat techniques could not practice to any great effect. At least for tens of thousands of years, no warrior has been able to shine the style and glory of the Huangji Divine Art system again. This also made the Great Ning Dynasty's Royal Extreme Divine Art System a joke in the land of Shenzhou. Otherwise, the Great Ning Dynasty would not be able to keep this top-level divine art system. For the Divine Dynasty, this top-level divine art system with huge loopholes is like chicken ribs, which is tasteless to eat and a pity to throw away. "Crack, crack..." More cracks appeared on the bottleneck dam, and Lu Changjing's face became more and more relaxed. It seems that there are basically no accidents in this breakthrough. As long as the Qi Refining Cultivation can break through the shackles and advance to the fourth-level Grandmaster realm, the difficulty of breaking through the Body Refining Cultivation and the Spirit Refining Cultivation will be much lower. The heart became more and more calm, and the mobilization of the Royal Extreme True Qi was as easy as commanding an arm, like a charging soldier, constantly bombarding the bottleneck dam. Although the spirit veins and Dantian were under great pressure and even began to tremble, they were still tough and did not suffer any damage. Until the last moment, accompanied by a roar, the bottleneck dam suddenly collapsed, and some of the spiritual veins also showed slight scars. Fortunately, the midnight is coming soon. When the physical fitness comes into play again, the physical fitness will be improved, and the injuries can be completely recovered. If there is no such golden finger, Lu Changjing will have to spend at least a few years and buy a miraculous elixir of amazing value to be cured.