Li Changsheng said with a smile: "Anyway, for me, it has always existed, so my ability has been getting stronger. But for ordinary people of you, this kind of internal strength is very difficult to cultivate. Ordinary people don't have that opportunity at all, and they don't have that kind of root at all. " Is there any inner strength in this? Regarding this question, Li Changsheng has different answers when asked by different people. When a woman asks, not only do they have it, but they are also prone to madness. If an apprentice asks, Li Changsheng will tell them: "Because the internal strength is covered with various mysterious cloaks, many people have some inexplicable longing for it. Some people are even attracted by this mysterious "internal strength" and magical effects. Many people can't wait to ask the master soon after they become apprentices: When will you teach me inner strength? But with the passage of time and the deepening of the practitioners, most people will find that they do not have the so-called mysterious "inner strength" that they were pursuing so hard at the beginning, or the inner strength passed down by the master is not as imagined or legendary. Miraculous potency and power.
Once someone asks "what is internal strength and what is internal strength", they can only speak vaguely and it is difficult to answer. So is there any inner strength? What is inner strength? What is the essence of inner strength? What exactly is practiced? To find out whether there is internal energy, we must first find out what internal energy is, or what people think internal energy is. If you equate inner strength with the inner strength in Jin Yong's novels, then it can be said with certainty that inner strength has never existed. If internal strength refers to exercises that improve the internal functions and functions of the human body, or exercises that improve the functions and functions of the human body through internal exercises, then internal strength does exist. In traditional schools such as Confucianism, Taoism and Zen, there have always been methods of exercising human bones, fascia, nerves, viscera, meridians, and even ideas by means of "from within" or "inwardly". These can be called internal strength . Stretching the tendons and pulling the bones is the kung fu of twisting and twisting the limbs, grinding the limbs to find resistance, stretching the bone seams, and tightening the tendons (commonly known as old cow tendons) to strengthen the strength of the muscles and bones. inside and outside "External grinding" refers to the grinding of the limbs, which can generate resistance and make the shape neat, and "internal grinding" refers to the "rolling" of internal organs in the body. The so-called long tendons lead to great strength, internal strength and external strength, this kind of kung fu method can increase the strength most, although it does not use any equipment or external objects, but if the kung fu is successful, the strength will be astonishing. The so-called kung fu that can "grow divine power" in "Yi Jin Jing" is this kind of kung fu. The strength goes to the bone, the inner strength is strengthened and the outer strength is strengthened, which can be regarded as a unique way of practicing internal kung fu. For example, Bajiquan's squatting small frame and iron line boxing are boxing skills that moisten the viscera, strengthen the muscles and bones, and increase strength. Xingyiquan three body poses and Dachengquan Hunyuan pile have the training methods and connotations of strengthening muscles and pulling bones. Just like playing a slingshot, you must hold the bow frame tightly, and then pull the rubber band, so that you can play to the extreme! Finding locked joints and timing is the only way to develop another part of the joint! Internal boxing (in fact, there is no distinction between internal and external boxing, both inside and outside, both are indispensable, and external boxing also includes the technical essentials of internal boxing), all pay attention to boxing strength, practice strength, and beat people with whole body strength. strength. This whole energy is a power model with a reasonable internal structure formed through training. It incorporates the essentials of internal training of the joints of various parts of the body. It is useless to rely on appearance movements or routine matting. Taijiquan's empty collar and top strength, chest and back pulled out, shoulders and elbows dropped, waist and hips loosened, up and down follow each other, inside and outside match, Xingyiquan's three tops, three buckles, three circles, three hugs, three hangs, and three bends , three uprights, three acuities, Liuhe, eight essentials, nine numbers, collapse, buckle, lift, top, wrap, loosen, hang down, shrink, Xinyi boxing are all required to be done, chicken legs, long body, bear arms, eagle catch , Tiger Hug, and Thunder are all the key points of internal training for the whole body. The essence of the so-called "internal strength" is very clear, and it is not mysterious. It is beyond the capabilities of muscles, bones, joints, and viscera. It is scientific, conforms to the mechanics of human body structure, and masters the correct practice methods. Develop a good human body structure, get twice the result with half the effort. Practice more and less boxing, and after a long period of time, you will naturally get better!" However, he told the women that martial arts internal strength exists. The reason why Li Changsheng said this is because he has no way to explain why his ability is improving day by day, so he can only push this thing to his own practice. Because the world of martial arts described by martial arts novelists will always give people a half-truth and half-false feeling. Many people even believe it to be true. They really think that there are internal strengths in our traditional culture in legends, but they are just lost. Modern people have no way to practice it. In fact, there are many things in the martial arts world that are untrue. The simplest reason is that if the martial arts are really as powerful as the ones described, why is everything they defend collapsing.
If Guo Jing was so powerful, why would the city of Xiangyang be destroyed now, and why would the Southern Song Dynasty perish? Also, as powerful as Zhang Wuji, why is it Zhu Yuanzhang who took the country in the end? .