Chapter 179 The exercises that everyone has learned This is the "Guide Picture" unearthed from the Mawangdui Han Tomb.
"Have you seen the various movements and villains on this "Guidance Picture"?" Ye Zhen pointed to the picture behind him.
Viewers can see a variety of different poses from above.
"This is the technique they practiced during the Han Dynasty."
"It is said that after practicing the "Guidance Chart", you can gain immortality."
"This was created by Taoism at that time when it was pursuing immortality."
"Maybe this ancient corpse practiced the "Guidance Map" during his lifetime, so he has such a miraculous performance."
After hearing Ye Zhen's words, some viewers stared at this "Guidance Picture".
Because according to what Ye Zhen said, this is the ancient powerful technique in the novel.
If you practice it, you can become immortal.
"This looks like broadcast gymnastics."
"Does it mean that cultivation really exists? Are the qigong and other things that Teacher Ye mentioned before true?"
"Damn it, are you serious?"
In fact, this "Guidance Map" was later restored.
I found that some of the above actions are extremely simple actions.
Anyone with normal health can do the actions recorded above.
It can be said that there is no barrier to entry.
Ye Zhen smiled and said: "Let me tell you about the wave of qigong in the last century.
But is it closely related to this "Guidance Map"? It can even be said that this "Guide Map" indirectly opened the era of special functions in the last century. "
After hearing Ye Zhen's words, everyone was curious.
This "Guidance Map" actually opened the era of special functions?
Some elderly people who have experienced the last era of supernormal abilities and qigong.
At that time, they only knew that in the wave of that era, talents emerged in large numbers.
But they don't know how this era started.
When it comes to this, even Professor Yan Xin doesn’t know.
Although in the last century, his Qigong had not disappeared yet.
He is a leader in special abilities.
But even he didn't know the existence of this "Guidance Map".
Professor Yan Xin looked at the "Guide Picture" from the Han Dynasty.
"Aren't these just ordinary actions, can't you see any difference?"
Professor Yan Xin couldn't see what was so magical about this "Guidance Map".
President Zhu of the Traditional Chinese Medicine Association, after he saw this "Guide Picture".
What immediately came to mind was the Five Animals Play by the miracle doctor Hua Tuo.
In fact, it is similar to the exercises in the "Guide Map".
Now it seems to us that it is very common.
For example, Hua Tuo created "Five Animals" by imitating animals.
But that's imitating animals.
There are also Baduanjin, Eight-step Vajra Kung Fu, etc., which are all exercise methods suitable for human beings.
After some viewers from Shonan Province saw it.
They all know that many cultural relics have been unearthed in Mawangdui.
But no one has paid attention to the "Guidance Map".
"No one will really follow the above to exercise."
"This is not scientific at first sight."
"It doesn't look reliable."
"Why don't these actions look so familiar?"
Indeed, in everyone's opinion, this thing is not reliable at all.
How could it be possible to live forever by relying on just a few simple actions? It's not scientific at all.
But the ancient corpses in Mawangdui Han Tomb are indeed something that cannot be explained by current science.
Ye Zhen then said: "Do you think this is very unreliable? In fact, every one of us has learned this.
And I have been studying for at least ten years. "
Ye Zhen's words confused people.
Did all of us learn that?And studied for more than ten years? The audience thought Ye Zhen was joking.
"Are you kidding? How is it possible that we have all learned this?"
"And after studying for over ten years, it was impossible."
"I'm definitely kidding, why don't I remember I practiced."
If there are some elderly people who have experienced the previous era.
In fact, I practiced something similar to Qigong to some extent back then.
But many of the people watching the show are young people.
What they see now are things like qigong and supernatural powers.
The first thing I immediately thought was that this was feudal superstition, and no one would believe this.
But some people looked at the movements on the "Guidance Map".
Some of the moves are indeed very familiar and are more than 2000 years old.
How could anyone practice it now?
But Ye Zhen vowed: "Especially those who were born after 80 years and have practiced it till now."
I saw Ye Zhen standing in the open space in front of the camera.
The photographer also pulled the camera back.
I saw Ye Zhen starting to move alone, doing each movement smoothly.
And there is a special rhythm and charm in Ye Zhen's every move.
With each breath, Ye Zhen's body allows the audience in front of the camera to see a kind of natural beauty.
"Teacher Ye's movements are so harmonious, as if he is integrated with the environment."
"How can I say this action is beautiful! Yes, it has a sense of beauty."
"This action looks strangely familiar, why does it seem like I've actually done it before!"
Xiao Ming, who was watching Ye Zhen exercising in front of the TV, couldn't take his eyes away.
And his own body moved involuntarily.
Xiao Ming's father watched Xiao Ming actually move with Ye Zhen on the TV.
"Son, how did you learn this?" Xiao Ming's father looked at Xiao Ming with a strange expression.
Xiao Ming's grandfather looked at Xiao Ming and saw that he had practiced before.
Xiao Ming said while moving: "This has been taught in our school for a long time."
"All students must learn it."
“Isn’t this what radio gymnastics is now?”
Ye Zhen kept moving in front of the camera.
Suddenly some background music came from inside.
A very formal male host's voice sounded.
"The second set of national primary and secondary school students' radio gymnastics "The Newborn Sun"." "One, two, three, four! Two, two, three, four! Three, two..."
After hearing this sound, Ye Zhen's actions were added.
Everyone’s DNA is moving.
"Damn it, isn't this just broadcast gymnastics!"
"I said how could it be so familiar? This is radio gymnastics!"
"It turns out this is broadcast gymnastics. We have indeed practiced it for more than ten years!"
Apparently a lot of people's memories were jogged.
This is radio gymnastics!
Although there are many different sets of radio gymnastics.
"The World Is So Beautiful", "The Eagle Takes Off", "The Times Are Calling", "Youthful Vitality" and so on.
Ye Zhen's movements naturally stopped.
“Everyone just saw my actions and couldn’t remember it.
But as soon as this voice sounded, everyone remembered it.
Yes, this is our radio gymnastics.
And why is there this radio gymnastics? And is it mandatory for all students to learn it? This radio gymnastics is a product of the last century, and its source is this "Guidance Map".
This "Guidance Chart" can be said to be the ancestor of all exercise movements currently unearthed.
Similar works such as "Five Animal Opera" and "Ba Duan Jin" are all from later times.
Why does the country want us to learn this simplified version of the "Guidance Map"? "
In fact, everyone has never thought about it.
Why should the state promote broadcast gymnastics nationwide.
Now it is said on the surface that it can help teenagers keep fit.
But is it really that simple?
"I have to mention here that after the "Guidance Map" was completely restored in the last century.
A set of movements in it were all taken for study.
Because at that time, the ancient corpses in the Mawangdui Han Tomb did not decay for 2000 years.
And it can be preserved so well, which is indeed beyond scientific explanation.
In addition to the brown liquid and the storage environment.
Are there any other reasons?
So these researchers focused their attention on those unearthed things.
However, they found that the bodies of people who practiced this "Guidance Map" did not change much.
It’s no different than regular exercise.
But one person discovered that this "Guidance Map" action was part of it.
There is another part that is also very important, and that is breathing.
Movement and breathing need to work together to be effective. "
breathe!Breathe again.
Breathing is a top priority in both martial arts and immortality novels.
If you are an old viewer, you will definitely remember the Oxygen 18 and Qi that Ye Zhen introduced previously.
"Don't tell me, I did feel the heat when I went back to practice qi."
"So this radio gymnastics is the legendary cultivation technique for immortality! My dear."
"So it turns out that we have been practicing cultivation since childhood!?"
"But why have I done radio gymnastics for more than ten years but it has no effect?"
Ye Zhen said in previous programs that the most important thing in breathing is oxygen 18.
Everything is to refine this oxygen 18.
But those researchers back then didn’t know.
But they discovered that after the movements of the "Guidance Map" were combined with breathing.
There are indeed some effects that cannot be explained by science. They call this Qigong.
Then the qigong wave of the last era began.
This "Guide Map" is the source, the beginning of everything.
"Those experimenters who have learned both breathing and movement.
Finally, I found that some of their minor physical ailments began to disappear.
The body also became stronger and stronger, and some people had some magical abilities.
Abilities that only appear in novels are what they call special powers.
In addition, during the Cold War, there were two countries, the United States and the Soviet Union.
They are all pursuing this supernatural power.
Superpowers and supernatural powers, so our country has also begun research.
And found that some strange people in history may not be false.
Taoist practice may also be real.
Back then, our entire world almost entered the era of global cultivation. "
It is indeed as Ye Zhen said, at the corner of history.
Humanity almost took a different path.
What we are taking now is the path of science and technology.
Since the millennium, there have been all kinds of special functions, superpowers, powers and the like.
It has almost disappeared, and not many people mention it anymore.
But radio gymnastics appeared.
And it has begun to be promoted nationwide.
All primary and secondary schools need to study.
Some viewers began to regret it.
"Maybe I didn't succeed in building the foundation because I didn't do the gymnastics broadcast to a standard!"
"Back then, I used to laugh at other people's actions that were so rigid, thinking that they were fools, but I didn't expect that I was the fool."
"I have decided that starting from today, I will practice radio gymnastics 10 times a day! My promotion is just around the corner!"
Obviously Ye Zhen's words made everyone unable to hold back.
It turns out we have been practicing radio gymnastics for so many years.
It actually came from this "Guidance Map".
And could this be the key to longevity? But why do so many people practice but no one shows any signs of success? Obviously this is very unreasonable.
Ye Zhen continued: "Do you think this "Guidance Map" alone can succeed?"
"Needless to say, what you are learning is just a super simplified version of radio gymnastics."
"When you did it, you were also absent-minded and your movements were loose."
"I haven't learned how to breathe, so how can this be possible?"
"And this Mawangdui ancient corpse is not just as simple as this "Guidance Map"."
So besides this "Guidance Map", what else is there? Is it possible to make people live forever and keep their bodies from decaying for thousands of years?
Thanks to the Seven Points Mental Hospital Overlord for the tip!grateful!
(End of this chapter)