Chapter 2 Xingyi Three Body Posture "Grandma An, Grandma Ci, Grandpa Hui, what are you guys talking about?" Du Ruo was the first to greet them with a smile. Don't just walk away with your head down at a time like this. The old men and women in the countryside gossip a lot. If you just leave without saying hello, who knows what will happen tomorrow. "The kid from Du Jianting's family is back." When the old man heard Du Ruo's greeting, he stopped chatting and replied to Du Ruo with a smile. "Ding ~" Du Ruo originally wanted to chat a few more words, but a sound of downloading completed rang in his mind. Du Ruo knew that the mini-game must have been extracted. He suppressed his excitement, nodded to the old men, and then walked quickly towards a house at the end of the village. He summoned the panel as he walked. This time, what appeared in front of him was no longer the small icon and extraction progress bar, but a page similar to the small game that Du Ruo played that night.
Name: Du Ruo Age: 31 Fine: Qi: God: (The average value of the body's vitality, energy and spirit for an average adult is 8, and the upper limit of the normal human vitality, energy and spirit value is 10) Attribute points: Initial skill: Xingyiquan LV0 (0/100) Note: The host's body cannot withstand all skills, please work hard to improve yourself. Practicing skills will gain skill experience and attribute points. The attributes can be enhanced. When skill experience is sufficient, you can upgrade and obtain the next skill. …… Du Ruo looked at the panel and his steps unconsciously slowed down until he stopped completely. The excitement in his heart could not be described in words. This panel was just as he imagined, and it really extracted the skills from the mini-game he played that day. Although only the game skills were extracted and the exaggerated character attributes of that character were not extracted, I felt relieved to see that I could continue to add points to Du Ruo. At least this gave Du Ruo a chance to transcend. At the same time, a memory emerged in Du Ruo's mind, as if Du Ruo had already known it but was just recalling it now. It was very easy and natural, and he remembered it deeply. He could even easily understand the reason and reason behind it. What I remember are some basic knowledge of martial arts, as well as the knowledge and practice tips related to Xingyi Five Elements Boxing and Xingyi Three Body Posture. The sudden appearance of memories in his mind made Du Ruo very happy. At the same time, he also understood that this was the skill shown on the panel. He did not expect that happiness would come so suddenly. "I take that back now. It's not a rubbish game, but the most conscientious game in the world. I only hate myself for not playing it seriously at the time. I apologize for my attitude at the time. I was wrong and I was a little loud." After absorbing all the skills and knowledge, Du Ruo immediately apologized for his attitude towards playing the game at that time, and regretted his perfunctory attitude even more. It would be great if I could remember all the skills clearly. Now I only remember that I learned "Xingyiquan", "Baguazhang", "Bajiquan" and so on. Later, there seemed to be hidden weapons, weapons, acupoint pressing, mental skills and other martial arts, but I can't remember their specific names. "I don't know if he has learned any immortal cultivation techniques like the Eight-Nine Mysterious Art. If he has, he will be very successful." Du Ruo muttered to himself, completely forgetting that the little game was called "Master of National Martial Arts".
"Son? Why did you come back so suddenly? What are you mumbling about while standing at the door?" The shouting brought Du Ruo back to his senses, and he realized that he was standing at the door of his house, and it was his mother who called him. While talking to Du Ruo, his mother looked him up and down. "Mom, you have lost a lot of weight, and you have become younger and more beautiful." Du Ruo looked at his mother and suppressed his inner excitement. In order to avoid his mother from worrying, he rubbed his face quickly, smiled, and began to flatter her. "You've lost weight, haven't you? I've been trying to lose weight recently, and it seems to be working well. Come on, come into the house. Have you had lunch? I'll get you something to eat." My mother really liked this, but what she cared most about was whether her son had eaten and whether he was hungry. "No, I took the bus right after I got off the plane. We didn't stop along the way." Du Ruo touched his stomach. It was about 1:30 in the afternoon and he was really hungry. "Okay, have some fruit. I'll go make you a bowl of noodles. Then I'll cook you your favorite stinky mandarin fish in the evening." When she heard that Du Ruo hadn't eaten yet, her mother couldn't sit still anymore. She took some fruit for Du Ruo to eat first, and she went to the kitchen. Du Ruo put his backpack in his room on the second floor and then started walking around the house. I haven't been home for nearly two years, but home still feels familiar and everything seems to be the same. After eating the noodles, Du Ruo chatted with his mother for a while. Originally, he thought that his mother would ask all kinds of questions, such as "Why did you come back suddenly?", "Have you encountered any difficulties?", "How is your search for a partner going?" and so on. Who would have known that his mother just tidied up Du Ruo's room, then watched him eat noodles with a smile, without asking anything. After he finished eating, she only asked him if it was enough and if he wanted some more noodles, and didn't say anything else. "Go to your room and rest first. You must be tired from the journey. I'll go find your dad and buy some food with him later. I'll make you something delicious tonight. And by the way, ask your sister and your brother-in-law to come back for dinner." After Du Ruo had eaten her fill, my mother cleaned up the dishes and let Du Ruo go to her room to rest. Du Ruo nodded and went upstairs. The martial arts he had just acquired were waiting for him to study, and he couldn't wait any longer. "Since you have to practice to gain attribute points and skill experience, let's officially start." Suppressing the excitement in his heart, Du Ruo recalled the knowledge about Xingyiquan in his mind. "When practicing martial arts, you must first change your strength. Tai Chi uses routines, Bagua uses turning trees, and Xingyi uses standing postures." The basic knowledge of martial arts training was directly in his mind, and because of this sentence, Du Ruo decided to start practicing with standing still. The so-called changing of strength is essentially changing the body's force-generating habits. Normal people use muscles to exert force, and the stronger the muscles, the greater the strength. In traditional martial arts, the force is exerted using tendons and bones. Changing the force is a process of changing the habit of exerting force. With practice, the force is gradually transformed from being exerted by muscles to being exerted by tendons and bones, and then the change of force is completed. Standing still can not only help you change your strength, but also slowly strengthen your muscles and bones, so the practice of the three-body posture requires persistence. "San Ti Shi is also called San Cai Shi, which combines the three elements of heaven, earth and man, that is, the upper, middle and lower parts. When exerting force, you must achieve the unity of the three elements. San Ti Shi is the basic stance of Xingyi, and it is also the beginning of all the changes in moves. That's why there is a saying that all methods come from San Ti Shi. When practicing, you must make the mind and intention, intention and qi, and qi and force work together. Pay attention to three tops, three buckles, three circles, three poisons, three hugs, three hammers, three bends, and three straights. When practicing Xingyiquan, one should pay attention to the chicken legs, dragon body, bear arms and tiger head hugging, which is also known as the internal and external six-in-one stance. When exerting force, you need to follow your waist, stretch your back, use your shoulders to push your elbows, and use your elbows to push your hands. You also need to sink your shoulders, drop your elbows, and exert strength from your waist. These are the three most basic forces in Xingyiquan. At the same time, the tip of the nose, the tips of the hands and the tips of the toes should face each other. "
(End of this chapter)