Chapter 3 Listen to Persuasion and Reform 8 o'clock in the morning. "Hua La La——" the curtains were pulled open. Tang Song stretched out his body and felt refreshed. The sleep quality was surprisingly good. The sleep-inducing effect of the passive skill [Male God Halo] is much more powerful than you might imagine! This also made him full of confidence in his subsequent weight loss plan. You should know that among the three dimensions of maintaining good health (sleep, exercise, and diet), the most important one is sleep. "Boom!" Tang Song stretched out his left hand and snapped his fingers crisply, while using his consciousness to call the game system. "Swish!" The colorful system light curtain unfolds instantly, bringing an intoxicating sense of science fiction. Tang Song took a deep breath, opened his arms in a very childish way, and the smile on the corners of his lips was so big that even An Heqiao couldn't suppress it.
... I took a quick shower, changed into a spring/autumn sports outfit, and started jogging around the neighborhood. The bright sunshine shines through the branches and leaves of the locust tree and falls on my body, making me feel warm. Looking around, his world seemed to be swept away by a thick layer of dust. The sky is bluer, the trees are greener, and the air is fresher. Tang Song took a deep breath and felt full of energy! There is even time to say hello to the old men and women who are rummaging through waste. However, as the exercise progressed, his legs began to tremble, his body gradually bent, and his speed became slower and slower. After gritting his teeth and holding on for a while, Tang Song sat down on a stone platform by the roadside, his face red and hot, and he was gasping for breath. I took out my phone and looked at the movement trajectory. The whole course was kilometers, and the average pace was 7'26", which was extremely poor. It is normal to have such results due to long-term lack of exercise and overweight. After resting for a while, Tang Song dragged his tired body to a nearby breakfast shop. I ordered a cup of unsweetened soy milk and two boiled eggs. After breakfast, we returned to the rental house. Tang Song began to formulate his next weight loss plan. Having experienced many failures before, he has some experience in this area. Simply put, it means controlling your diet and moving your legs to create a calorie deficit as much as possible and consume excess fat in your body. However, this time it is related to a challenge mission and there is a time limit, so we must go all out.
First, I downloaded a weight loss plan template from the Internet. Then start looking for high-quality weight loss experience posts and organize the content that suits you. As time ticks by, the content on the form becomes more and more rich and detailed. It includes work and rest time, daily exercise types, water intake, fat-reducing meal recipes, phased weight loss goals, etc. While searching for information on weight loss, Tang Song noticed several popular notes on Xiaohongshu. It is the “listening to advice style” that has become popular on the Internet recently. The titles usually contain keywords such as "listen to advice" and "reform". The content records the process of an amateur blogger's transformation and counterattack through his own strong execution ability under the advice of a large number of enthusiastic netizens. The strong sense of participation makes netizens feel like they are playing an interesting development game. They are enthusiastic and have become spiritual shareholders of the cyber world, constantly offering professional and effective suggestions from all angles. There are weight loss, dressing, skin care, hairstyle, makeup, posture... It can be said that it helps bloggers improve their appearance in all aspects. Many ordinary people not only succeeded in their counterattack, but also became well-known internet celebrities. The more I watch Tang Song, the more I am attracted to him. Given his current situation, the easiest and quickest way to improve his charm is to work on his appearance. Moreover, according to the settings in the game, fame and influence are also important components of charm value. This mode is perfectly suited for him and can save him a lot of development time in the early stages. Thinking of this, Tang Song finally made up his mind. I took a serious shower, changed into everyday street clothes, tidied my hair, and adjusted the shooting angle. "Click——" A straight photo without beauty filter appears in the album. Tang Song took a quick glance and instantly felt ashamed and deleted the photo directly. I took a few more photos at different angles and positions, but ended up deleting and deleting again. It's really unbearable to watch! It's so fucking terrible! I have to say, it takes a lot of courage to openly post your true image on the Internet and be ridiculed by thousands of netizens. After hesitating for a while, Tang Song took out a black shaping mask from the drawer. I put it on and looked in the mirror. Except for the mouth and nose being covered, the facial contour is still clear, which should not affect the transformation effect and will not be recognized by others. After overcoming the hurdle in his heart, Tang Song no longer hesitated and took another full-body photo. Upload photos and create notes.
Title: I am very disappointed with myself at the age of 25. I want to change and listen to advice. Content: I have made up my mind to become a better person, but I don’t know where to start. I hope to get your advice! Topics: #amateur transformation, #listen to advice, #transformation, #counterattack, #boys After clicking Publish. Tang Song sat in the chair nervously, refreshing the post from time to time. However, his account on Xiaohongshu is very white, mainly used to appreciate beautiful young ladies, and occasionally check some experience notes. The number of views will be in single digits in a short period of time, so naturally there will be no comments. All we can do is wait for the flowers to bloom. …… In a busy department store. Tang Song pushed the shopping cart and scanned the list of ingredients for fat-reducing meals on his mobile phone from time to time. Lettuce, cucumber, sweet potato, strawberry, orange, beef shank, shrimp, chicken breast… I basically buy the freshest ones and don’t care much about the price. In the past, he had always lived frugally in order to save money to buy a house. I buy clothes and daily necessities directly from Pinduoduo, I buy coupons for food and takeout, and I almost never buy fruits and snacks. Now with an extra income of 200 yuan a day, he feels like he has been freed from his constraints. There is no need to be penny-wise and pound-foolish, no need to feel guilty about spending, no need to worry about losing your job and having no source of income. For him now, it is already a small level of financial freedom. After completing the shopping, Tang Song returned to his residence carrying two full shopping bags. Soon, the originally empty refrigerator was filled to the brim. The house Tang Song currently rents is a fully furnished one-bedroom apartment. Convenient transportation, superior location, complete furniture and appliances, monthly rent is 900. The reason why it is so cheap is that the landlord is his college classmate Lu Ziming. Unlike other small town youths like him, Lu Ziming comes from a very well-off family. My mother works in the system, my father is a corporate executive, my family is rich and well-connected, and owns several houses. Currently a third-year graduate student, he has been assigned to intern at a large financial company and has a bright future ahead of him. ... At 12:30 noon, the carefully prepared fat-reducing meal was served on the table. Pan-fried chicken breast, brown rice, and vegetable salad (mainly lettuce, tomato, and cucumber). Tang Song arranged the dish with great interest, adjusted the angle and took a photo, then began to devour the meal.
The taste was pretty good, but the chicken breast was a little tough, probably because it was fried for too long. After lunch, Tang Song opened Xiaohongshu again. After a few hours, his note had been read more than 100 times. Received 3 likes and 5 comments. I clicked on the comments and saw that most of them were asking him to lose weight. [A typical fat otaku! He must have drunk a lot of happy water! ] [Even masks can’t cover your double chin] [No matter how you change, it will be useless if you don’t lose weight, so lose weight first] Tang Song read through them carefully and responded one by one: "Thanks for the suggestions! I have made a strict weight loss plan and am currently implementing it." After browsing his phone for a while, Tang Song was about to go back to the bedroom for a nap, but suddenly stopped. Look around. The house is in a state of disorder, with all kinds of items scattered around, the balcony is cluttered, the furniture and appliances are covered with dust, the floor is dirty, the toilet and sink are yellowed... "It's time for a thorough cleaning!" Tang Song took a deep breath and started to act. A clean and tidy living environment and good living habits are both a reflection of one's charm and are also the basic qualities of a male god. Change must start from now, from little things, from daily life! (End of this chapter)